I offer guided breathwork sessions and coaching designed to support women in releasing stress, quieting the mind, and reconnecting with themselves.

My work focuses on helping individuals move through emotional blocks, shift self-doubt, and break generational patterns so they can create lasting change in their lives and families.

Through breathwork, coaching, and ongoing support, I create a space where people can not only release what they’ve been holding onto, but also build the tools and awareness to move forward with confidence and clarity.

Many people leave my sessions feeling lighter, more grounded, and more connected, with practical ways to continue that growth beyond the session.

Kelly has kindly contributed 2 x passes to her wonderful breathwork sessions. Thank you Kelly Wellhuner for supporting the ARISE! Festival in this way!

(Paid workshop - investment $20)

A gentle but powerful space to explore the voice in your head that tells you you’re not enough, too much, too late, or need to have it all figured out before you begin.

In this session, we’ll unpack where the inner critic comes from, bring awareness to the patterns running in the background, and create space for a new way of responding to yourself.

Expect reflection, mindset coaching, practical tools, and honest conversations that help you move from self-judgement into self-trust. This isn’t about becoming positive all the time. It’s about learning to notice the stories keeping you stuck… and choosing differently.

Perfect for women feeling overwhelmed, second-guessing themselves, stuck in survival mode, or ready to reconnect with who they are underneath the noise.

You’ll leave with:

• Greater self-awareness

• Practical mindset tools

• More self-compassion and confidence moving forward

Come exactly as you are. No fixing required

Facilitated by Kelly Wellhuner